Training Schedule

6-8PM until the start of school
330-530PM during school 

  1. Monday
    CR Track
    Conditioning and Resistance
  2. Wednesday
    CR Track
    Speed and Technique
  3. Tuesday
    CR Track
    Posture, Conditioning, Resistance
  4. Thursday
    CR Track
    Pre-meet fundamentals
Outdoor Schedule

*USATF Sanctioned Event
**Tenative 

  1. Sunday: Jun 25th, 2017
    JDTF (YOUTH/HS)
    @ Manhattan, NY
    * Youth Challenge Series - Northeast Invitationals
  2. Mon-Sun: Jul 24-30th, 2017
    JDTF (YOUTH/HS)
    @ Lawrance, KS
    *2017 Hershey National Junior Olympic Championships
  3. Fri/Sat: Jun 16-17th, 2017
    JDTF (OPEN, MASTER)
    @ Chester, PA
    *Mid-Atlantic Association Master and Open Championship
  4. Saturday: Jul 15th, 2017
    JDTF (YOUTH, OPEN, MASTER)
    @ Norfolk, VA
    * **Real Deal All-Comers Classic
  5. Thurs-Sunday: Jul 6-9th, 2017
    JDTF (YOUTH/HS)
    @ Brockport, NY
    * USATF Region 2 Track and Field Championships
  6. Sat/Sun: Jun 17-18th, 2017
    JDTF (YOUTH/HS)
    @ Chester, PA
    *Mid-Atlantic Association Junior Olympic Championship
  7. Tuesday: Jun 27th, 2017
    JDTF (OPEN, MASTER)
    Fort Washington, PA
    * Germantown Academy All-Comers T&F Meet

***All meets are subjected to change based on meet strength and availability

Activities are subject to change due to weather conditions. 
There is practice everyday scheduled unless otherwise posted in the ANNOUNCEMENTS section (click here to view)