VIDEOS
The videos you are about to see are some of the training methods used at JDTF Club. I am a firm believer in: If something is not proven, it shouldn't be used unless tested and verified! And if I cannot do it or have not done it, my athletes should not be doing it.

I have done this for over 10 years. While the video to the left is insane, it's the way I train; NOT our club members! Always use precautions when lifting heavier weights, and always use a spotter!

Our goal is to get each member stronger, faster, and in the best shape of their lives!

Nothing
Worth Having
Comes Easy!

BASICS with Coach Drummond

  1. How to Skip in Track & Field
  2. Speed Training
  3. Youth Fundamentals
  4. JDTF Speed and Endurance
  5. Vertimax and Plyo Training

RIO watch

  1. Tori Bowie 2016 Olympic Trials: 200 Meter Final; Allyson Felix No Qual
  2. Justin Gatlin 2016 Olympic Trials: 200 meter Final in Lane 8!!!
  3. Brianna Rollins 2016 Olympic Trials: 100 Meter Final
  4. Devon Allen 2016 Olympic Trials: 110 Hurdle Final
  5. Yohan Blake 2016 Jamaica Olympic Trials: 100 Meters
  6. Elaine Thompson 2016 Jamaica Olympic Trials: 100 Meters
  7. Kendra Harrison 12.20 WR DL London
  8. Usain Bolt wins Men's 200m Final at London Diamond League 2016
  9. Men's 800m - London Diamond League 2016 HD
  10. Marie-Josee Ta Lou defeats Shelly-Ann Fraser-Pryce in 100m Final